ONLINE PHYSIQUE COACHING
customized nutrition system
customized n
- calories and macronutrients recommendations around your individual needs;
- flexible dieting (food selection based on personal preference);
- supplementation recommendations;
- weekly analysis and respective adjustments if needed.
utrition system
PERSONALISED TRAINING PROTOCOL
- TRAINING PROTOCOL FORMULATED FOR THE DESIRED GOAL;
- MOVEMENT SELECTION AROUND AVAILABLE EQUIPMENT;
- weekly cHECK-INS TO ENSURE TRAINING IS BEING EFFECTIVE.
TRAINING PRESCRIPTION
- one time Training prescription;
- no updates or weekly check-ins;
- training protocol design around your schedule and individual needs;
- information about DAILY routine, goals and physique pictures required in order to provide the best protocol possible;
- 45 euros for the whole service.
Go to the contact us page and provide the required information, and if needed, we will ask some more questions to design a training protocol for you.
